![]() It allows you to catalog your thoughts and make connections between the way you think and the way you behave. Writing in a journal is a great way to gain insight and become more self-aware.You could also think about what issues or events are most important/meaningful to you in your life. Try thinking about what characteristics you respect most in someone you admire, and why those characteristics are important. Determining your own values can be a helpful way to choose what is worth keeping versus what is worth getting rid of.It requires a conscious choice of what is worth getting rid of and what is worth reincorporating into your new, refined personality. In terms of personal transformation, separation involves rediscovering who you are at your core - the visionary "gold" of your life that was previously muddied by the baser, "lead"-like elements of your life. In traditional alchemy, separation is the process of filtering the results of dissolution to isolate the individual components and discard the baser, undesirable materials. become completely absorbed in the activity at handĮnter the separation stage.find a sense of reward and purpose from the activity at hand.maintain personal control over the situation you're faced with.recognize and maintain a balance between your own abilities and the challenge/task at hand.experience the feeling that time is passing quickly.forget or abandon your own consciousness. ![]()
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